Sleep disorders can be caused by a brain injury, such as a concussion (a mild traumatic brain injury). Many of my clients and patients with brain injuries report that they have issues sleeping. Some have trouble falling asleep. Some have trouble staying asleep. Some have trouble with both falling asleep and staying asleep. And some can sleep the day away. These types of sleep issues can inhibit restorative sleep. Yet, restorative sleep is critical to brain health and healing. Without restorative sleep, symptoms of a traumatic brain injury, whether it is a concussion (mTBI), Moderate, or Severe, will continue. Click here to read more
- 10 Things Men Do That Make Their Depression Worse
- Gender Bias is a Key Reason Women Suffer More Depression than Men
- Body Image and Exercise | Psychology of Eating
- Closing the Self-Love Gap: 6 Ways Men Should Love Themselves More
- How Embracing Vulnerability Strengthens Our Relationships
- A Guide to Self-Care for Codependents and Those Who Struggle with Self-Care
- What Do the Symptoms of Trauma Really Look Like?
- How Are You? Really, How Are You?
- Mental Illness Splits Families
- Six Important Truths about Depression