Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion was non-existent.

A construct drawn from Buddhist psychology, self-compassion refers to a way of relating to the self—with kindness. It is not to be confused with arrogance or conceit, which usually indicates lack of self-love.  Click here to read more