5 Strategies to Relieve Anxiety

Anxiety is a well-known state of mind and each of us will experience it at some point in our lives. For most of us, anxiety will feel uncomfortable — a nuisance to be dealt with the best we can — and will inevitably visit us during some major life...

Compassion is Better than Empathy

Empathic people feel the pain of others acutely. Is it possible to be too empathic? Could feeling too deeply for someone else’s pain or sorrow actually hurt you? Indeed, too much empathy can be debilitating. When we become too distressed about the suffering of others,...