10 Things Men Do That Make Their Depression Worse

As a man, I can tell you that talking about the topic of depression with other guys makes you about as popular as a porcupine in a balloon factory. But here’s the thing – nearly 10% of men in the United States struggle with this mental health issue (CDC, 2015). And...

Body Image and Exercise | Psychology of Eating

At first glance, it may seem like exercising and having a positive body image are at odds. After all, we often exercise in order to lose weight because we do not have a positive attitude about our bodies as they are. But, as a University of Florida study suggests,...