Restorative Sleep is Vital to Brain Health

Sleep disorders can be caused by a brain injury, such as a concussion (a mild traumatic brain injury). Many of my clients and patients with brain injuries report that they have issues sleeping. Some have trouble falling asleep. Some have trouble staying asleep. Some...

Neurofeedback and Anxiety

Anxiety is usually a person’s response to stress, which can come from psychological, physical, dietary, or environmental sources, like loud noises. Once a person’s brain gets locked into a pattern of anxiety, it can be difficult to break. For anxiety sufferers,...

5 Strategies to Relieve Anxiety

Anxiety is a well-known state of mind and each of us will experience it at some point in our lives. For most of us, anxiety will feel uncomfortable — a nuisance to be dealt with the best we can — and will inevitably visit us during some major life...